Aug 6 2018
Thanks for everyone that came out to celebrate our 7th anniversary!
Our next Spark! 6 Week Challenge starts next Monday the 13th at 7:30pm. Know someone who's looking to get in shape? Send them over!
Cardio WarmUp
2 Rounds
250m Row
50 Double Unders
200m Run
1RM Back Squat
WOD
10 Rounds
100m Run
10 Thursters (75/55)
