Aug 7 2018

Great lifts by everyone yesterday!

Body Weight Warm Up

3 Rounds

20 Squats - Side Squats - Pistols

20 Push Ups

10 Strict Pull Ups - Ring Pull Ups - Ring Rows

10 Box Jumps

20 Sit Ups - V Ups - GHD Sit Ups

(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).

WOD

15 AMRAP

25 KBS (1.5/1p)

15 Ring Dips

50 Double Unders

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