The next 6 Week Challenge starts Monday at 7:30pm!
DB Warm Up
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Sit Ups
Stimulus: 15-20+ Min
This WOD is going to take awhile even as the rounds get quicker.
15-20 Calories per Min on the rower.
Break up the pull ups smartly, 2 or 3 Sets per round.
Paced but unbroken burpees
and Finally, scale the HSPU so that each round can be completed in 3-4 Sets - but not unbroken unless you're going Rx'd and just crushing it.
Be prepared to scale down the difficulty, especially on the HSPU, if you get to failure since most of the Reps are done up front.