Aug 9 2018
Past the mid point - Keep Grinding!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
10 OTM
0-3m 5 Power Cleans
4-7m 3 Power Cleans
8-10m 1 Power Clean
**Increasing Weight to a Heavy Single**
WOD
400m Run
18 Front Squats (135/95)
200m Run
12 Squat Cleans (135/95)
100m Run
9 Thrusters (135/95)
Stimulus: 6-10Min
This is a sprint! Push hard all throughout.
Use the same weight for all the barbell work. Each movement should be unbroken, but tough to do so.
