Aug 13 2018

Start the week strong!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

8RM Back Squat

WOD

21-15-9

OHS (135/95)

Pull Ups

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