Don't overthink it. Some workouts just need all out effort. Thinking about how best to win, when to rest, how to do the next rep - it's just effort you're not giving to MOVING!
Body Weight Warm Up
20 Squats - Side Squats - Pistols
20 Push Ups
10 Strict Pull Ups - Ring Pull Ups - Ring Rows
10 Box Jumps
20 Sit Ups - V Ups - GHD Sit Ups
(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).
75 Double Unders
30 KB Swings (1.5/1p)
20 Goblet Squats
10 Muscle Ups