Another week in the books! Back to a partner WOD Friday, so bring a friend and be prepared to push hard!
KB Warm Up
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
5 Rounds (Each)
20 Pull Ups
30 Push Ups
40 Sit Ups
- Rest While your Partner Completes their Rounds -
Stimulus: 30-40 Min - Barbra is one of the meanest, nastiest, old-school Girl WODs. Scale so that you can completes the Pull Ups UNBROKEN for at least 2 Rounds - Then down to no more than 3 sets per round. Similar on the Push Ups. Sit ups and Squats should be unbroken throughout - They'll hurt, and they're supposed to, but you CAN'T FAIL a sit up or air squat. Keep your Mind in it and keep moving.