Aug 20 2018
Welcome to a brand new week!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
8x3 Front Squats (70% - Every 30s)
WOD
800m Run
30 Deadlifts (165/105)
400m Run
20 STO
200m Run
10 Sq Clean Thrusters
Stimulus: 15-20min. Use the same weight for the entire workout. The Deadlifts will feel light, 1 or 2 sets. The STO should be 2-3 Sets and require a little rest. The Squat Clean Thrusters will be gassing but movable for singles.
