Aug 20 2018

Welcome to a brand new week!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

8x3 Front Squats (70% - Every 30s)


800m Run

30 Deadlifts (165/105)

400m Run

20 STO

200m Run

10 Sq Clean Thrusters

Stimulus: 15-20min. Use the same weight for the entire workout. The Deadlifts will feel light, 1 or 2 sets. The STO should be 2-3 Sets and require a little rest. The Squat Clean Thrusters will be gassing but movable for singles.

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