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2018 CrossFit Open

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Busy day at the gym yesterday!  Keep showing up and doing work!

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

WOD

50 Double Unders

20 KBS (1.5/1p)

40 Lunges

30 Pull Ups

20 T2B

10 Wall Climbs

 

3 AMRAP - Rest 3 Min 

6 AMRAP - Rest 3 Min 

For Time  - 12min Cap

 

Stimulus: This WOD is inspired by the 2011 CrossFit Games Final.  Starting each segment at the top with the Double Unders you'll go as far as possible in 3 Min, then rest and restart for 6 Min.  Finally you'll go all the way through for time.  You'll have 2 Scores, total reps from the Amraps and time for the last one.

 

 

 

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