Aug 21 2018

Busy day at the gym yesterday! Keep showing up and doing work!

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills


50 Double Unders

20 KBS (1.5/1p)

40 Lunges

30 Pull Ups

20 T2B

10 Wall Climbs

3 AMRAP - Rest 3 Min

6 AMRAP - Rest 3 Min

For Time - 12min Cap

Stimulus: This WOD is inspired by the 2011 CrossFit Games Final. Starting each segment at the top with the Double Unders you'll go as far as possible in 3 Min, then rest and restart for 6 Min. Finally you'll go all the way through for time. You'll have 2 Scores, total reps from the Amraps and time for the last one.

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