Aug 21 2018
Busy day at the gym yesterday! Keep showing up and doing work!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
WOD
50 Double Unders
20 KBS (1.5/1p)
40 Lunges
30 Pull Ups
20 T2B
10 Wall Climbs
3 AMRAP - Rest 3 Min
6 AMRAP - Rest 3 Min
For Time - 12min Cap
Stimulus: This WOD is inspired by the 2011 CrossFit Games Final. Starting each segment at the top with the Double Unders you'll go as far as possible in 3 Min, then rest and restart for 6 Min. Finally you'll go all the way through for time. You'll have 2 Scores, total reps from the Amraps and time for the last one.
