Aug 22 2018

August 22, 2018

You control your effort. 

You control your outcome.  Take ownership. 

You want a PR?  Take it.  

That moment that it hurts, that's your moment - your moment to decide.  Afterwards all you have to do is live with your choice.

 

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

 

3RM Strict Press

 

WOD

1->10

Front Squats (95/65)

Burpee Box Overs (24/20)

 

 

 

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