Aug 22 2018
You control your effort.
You control your outcome. Take ownership.
You want a PR? Take it.
That moment that it hurts, that's your moment - your moment to decide. Afterwards all you have to do is live with your choice.
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
3RM Strict Press
WOD
1->10
Front Squats (95/65)
Burpee Box Overs (24/20)
