Aug 22 2018

You control your effort.

You control your outcome. Take ownership.

You want a PR? Take it.

That moment that it hurts, that's your moment - your moment to decide. Afterwards all you have to do is live with your choice.

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

3RM Strict Press



Front Squats (95/65)

Burpee Box Overs (24/20)

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