Aug 24 2018

August 24, 2018

Let's wrap up the week STRONG!

 

Cardio WarmUp

2 Rounds

250m Row

50 Double Unders

200m Run

 

WOD

3 Rounds

800m Run

50 Squats

25 Power Cleans (95/65) - 5 Burpees for Every Break.

 

Stimulus: This is going to be a pretty long one.  Pace the runs, Bang out the Squats, and Hold on for dear life on the Cleans.

 

 

 

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