© 2019 MTMFit

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

November 26, 2019

November 22, 2019

November 21, 2019

November 20, 2019

Please reload

Recent Posts

2018 CrossFit Open

February 18, 2018

1/1
Please reload

Featured Posts

Aug 24 2018

August 24, 2018

Let's wrap up the week STRONG!

 

Cardio WarmUp

2 Rounds

250m Row

50 Double Unders

200m Run

 

WOD

3 Rounds

800m Run

50 Squats

25 Power Cleans (95/65) - 5 Burpees for Every Break.

 

Stimulus: This is going to be a pretty long one.  Pace the runs, Bang out the Squats, and Hold on for dear life on the Cleans.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us