Aug 23 2018
Keep pushing.
Body Weight Warm Up
3 Rounds
20 Squats - Side Squats - Pistols
20 Push Ups
10 Strict Pull Ups - Ring Pull Ups - Ring Rows
10 Box Jumps
20 Sit Ups - V Ups - GHD Sit Ups
(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).
WOD
15 AMRAP
1K Row (Buy In)
- Then -
10 HSPU
5 Hang Squat Snatches (135/95)

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