Aug 23 2018

Keep pushing.

Body Weight Warm Up

3 Rounds

20 Squats - Side Squats - Pistols

20 Push Ups

10 Strict Pull Ups - Ring Pull Ups - Ring Rows

10 Box Jumps

20 Sit Ups - V Ups - GHD Sit Ups

(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).

WOD

15 AMRAP

1K Row (Buy In)

- Then -

10 HSPU

5 Hang Squat Snatches (135/95)

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