Aug 24 2018

Let's wrap up the week STRONG!

Cardio WarmUp

2 Rounds

250m Row

50 Double Unders

200m Run

WOD

3 Rounds

800m Run

50 Squats

25 Power Cleans (95/65) - 5 Burpees for Every Break.

Stimulus: This is going to be a pretty long one. Pace the runs, Bang out the Squats, and Hold on for dear life on the Cleans.