Aug 24 2018
Let's wrap up the week STRONG!
Cardio WarmUp
2 Rounds
250m Row
50 Double Unders
200m Run
WOD
3 Rounds
800m Run
50 Squats
25 Power Cleans (95/65) - 5 Burpees for Every Break.
Stimulus: This is going to be a pretty long one. Pace the runs, Bang out the Squats, and Hold on for dear life on the Cleans.

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