Aug 27 2018

Welcome to a brand new week!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

ME Back Squat (65%)

WOD

4 Rounds

200m Run

8 Thrusters (135/95)

16 V- Ups

- Rest 2 Min -

Stimulus: Each round is a sprint, but a tough one. Thrusters should be tough to rush, and difficult to do unbroken in round 3 and 4.

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