Aug 29 2018

August 29, 2018

It's been a tough couple days...but we don't do this because it's easy!

 

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

 

WOD

10 Min Windows, Rest in the remaining time.

 

1K Row

30 HSPU

-

100 Sit Ups

20 Burpee Box Jumps

100 Lunges

10 Wall Climbs

 

Stimulus: Each of these segments should take 4-7 Min.  The faster you go, the more rest you get.  It pays to be a winner.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

May 25, 2020

May 23, 2020

May 22, 2020

May 20, 2020

May 19, 2020

May 18, 2020

May 15, 2020

May 14, 2020

May 14, 2020

Please reload

Archive