Aug 29 2018
It's been a tough couple days...but we don't do this because it's easy!
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
WOD
10 Min Windows, Rest in the remaining time.
1K Row
30 HSPU
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100 Sit Ups
20 Burpee Box Jumps
-
100 Lunges
10 Wall Climbs
Stimulus: Each of these segments should take 4-7 Min. The faster you go, the more rest you get. It pays to be a winner.
