Aug 29 2018

It's been a tough couple days...but we don't do this because it's easy!

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

WOD

10 Min Windows, Rest in the remaining time.

1K Row

30 HSPU

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100 Sit Ups

20 Burpee Box Jumps

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100 Lunges

10 Wall Climbs

Stimulus: Each of these segments should take 4-7 Min. The faster you go, the more rest you get. It pays to be a winner.