Aug 30 2018
Keep pushing hard to the end of the week!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
4R - Power Clean & Push Jerk 5+5
4R - Power Clean & Push Jerk 3+3
4R - Power Clean & Push Jerk 1+1
Squat Clean (135/95)
Stimulus: On the Min work is all the power cleans first, then all the overheads (ie: 5 cleans, then 5 overheads). Increase weight between the 5s and 3s. Then each rep of the 1s.
This WOD is fast. Ride the edge of burning out. You can grab and go the cleans faster than your body would like. Push back on the T2B as you get tired to make sure you touch both feet to the bar.