Aug 31 2018

August 31, 2018

Another end to another great week!

 

Monday - Labor Day - 8AM Hero WOD only.  Doors open at 8, WOD starts 8:30AM.

 

Body Weight Warm Up

3 Rounds

20 Squats - Side Squats - Pistols

20 Push Ups

10 Strict Pull Ups - Ring Pull Ups - Ring Rows

10 Box Jumps

20 Sit Ups - V Ups - GHD Sit Ups

(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).

 

WOD

5 Rounds

100m Run

6 Tire Flips (Or Stone to Shoulder)

100m Run

2 Rope Climbs

 

Stimulus: This is a grind it out kind of WOD.  Tires are limited but you should choose a challenging size.  Yes, they're slippery and difficult to get a grip on...that's what makes them awesome to train with!  Rest before the Rope Climbs and try to do the 2 reps touch and go.  Also, we're running the parking lot for the 100m so don't plan on shorting it by getting your tire down by the gravel.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square