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Thanks to everyone who came out to a tough Labor Day Hero WOD!

 

It's a short week, time to get in as much as you can!

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

5x3 Pause Back Squats (70%) - 1s Pause at the bottom of each squat.

 

WOD

3 Rounds

75 Double Unders

30 WallBalls

25 Push Ups

 

 

 

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