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Sept 4 2018
September 4, 2018
Thanks to everyone who came out to a tough Labor Day Hero WOD!
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It's a short week, time to get in as much as you can!
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Barbell Warm Up (Empty Bar)
20 Shoulder PressesÂ
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
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5x3Â Pause Back Squats (70%) - 1s Pause at the bottom of each squat.
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WOD
3 Rounds
75 Double Unders
30 WallBalls
25 Push Ups
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