Please reload
Recent Posts
Please reload
Featured Posts
Sept 4 2018
September 4, 2018
Thanks to everyone who came out to a tough Labor Day Hero WOD!
Â
It's a short week, time to get in as much as you can!
Â
Barbell Warm Up (Empty Bar)
20 Shoulder PressesÂ
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
Â
5x3Â Pause Back Squats (70%) - 1s Pause at the bottom of each squat.
Â
WOD
3 Rounds
75 Double Unders
30 WallBalls
25 Push Ups
Â

Â
Â
Please reload