Sept 4 2018
Thanks to everyone who came out to a tough Labor Day Hero WOD!
It's a short week, time to get in as much as you can!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
5x3 Pause Back Squats (70%) - 1s Pause at the bottom of each squat.
WOD
3 Rounds
75 Double Unders
30 WallBalls
25 Push Ups
