Sept 5 2018

Do you know your limits? What if you could push harder, go longer, lift more and run faster? Would you grab that opportunity? Would you hold on to it? What if you have absolutely no idea of what your limits really are?

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

WOD

1000m Run (or Row)

90 Back Squats (45/35)

80 Push Press (45/35)

70 Sit Ups

60 KBS (1.5/1p)

50 Box Jumps

40 Thrusters (45/35)

30 Burpees

20 KB Snatches (1.5/1p)

10 Bar Muscle Ups

Stimulus: This is going to be long. Lots of Reps, light or no weights, focus on long consistent sets and moving one rep at a time. Scale double Pull Ups if you can't do bar muscle ups. And use a lighter weight to keep moving. DON'T DROP EMPTY BARS! (Please)