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Sept 6 2018
September 6, 2018
We've got a lot more work to do before the weekend! It's cooling off outside but it's just getting hotter and hotter inside!
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Barbell Warm Up (Empty Bar)
20 Shoulder PressesÂ
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
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9 OTM
Power SnatchÂ
Squat Snatch
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WOD
4 AMRAP
3+3 Power Snatches (95/65)
3+3 T2B
- Rest 4 Min -Â
4 AMRAP
20 Double Unders
5 Burpees
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Stimulus: Sprints. Leave nothing left. Don't game it, just GO!
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