Sept 6 2018

September 6, 2018

We've got a lot more work to do before the weekend!  It's cooling off outside but it's just getting hotter and hotter inside!

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

9 OTM

Power Snatch 

Squat Snatch

 

WOD

4 AMRAP

3+3 Power Snatches (95/65)

3+3 T2B

- Rest 4 Min - 

4 AMRAP

20 Double Unders

5 Burpees

 

Stimulus: Sprints.  Leave nothing left.  Don't game it, just GO!

 

 

 

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