Sept 6 2018
We've got a lot more work to do before the weekend! It's cooling off outside but it's just getting hotter and hotter inside!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
9 OTM
Power Snatch
Squat Snatch
WOD
4 AMRAP
3+3 Power Snatches (95/65)
3+3 T2B
- Rest 4 Min -
4 AMRAP
20 Double Unders
5 Burpees
Stimulus: Sprints. Leave nothing left. Don't game it, just GO!

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