Sept 11 2018

September 11, 2018

Today's workout is in Honor of those who lost their lives 17 years ago during the September 11th 2001 terrorist attacks.  

 

Please arrive early so we can get started quickly on this long WOD.

 

Warm Up:

Old School Standard

 

WOD

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (125/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (170/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bar

11 Deadlifts (170/115 lb)

11 Push Jerks (110/75 lb)

2001 meter Row

 

 

 

 

 

 

 

 

 

 

 

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