Sept 11 2018
Today's workout is in Honor of those who lost their lives 17 years ago during the September 11th 2001 terrorist attacks.
Please arrive early so we can get started quickly on this long WOD.
Warm Up:
Old School Standard
WOD
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (170/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
