Sept 12 2018

September 12, 2018

Great Effort by everyone who pushed through a tough 9/11 Tribute WOD!

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

1RM Strict Press

 

WOD

3 Rounds

15 Burpees

30 WallBalls

90 Double Unders

 

 

 

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