Sept 12 2018
Great Effort by everyone who pushed through a tough 9/11 Tribute WOD!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
1RM Strict Press
WOD
3 Rounds
15 Burpees
30 WallBalls
90 Double Unders

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