Sept 13 2018
Only a couple more chances to get your fitness in this week!
Body Weight Warm Up
3 Rounds
20 Squats - Side Squats - Pistols
20 Push Ups
10 Strict Pull Ups - Ring Pull Ups - Ring Rows
10 Box Jumps
20 Sit Ups - V Ups - GHD Sit Ups
(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).
WOD
5 AMRAP
5 Squat Snatches (135/95)
10 T2B
- Rest 3 Min -
5 AMRAP
20 Sit Ups
10 KBS (1.5/1p)
- Rest 3 Min -
5 AMRAP
15 Cal Row
30 Lunges
