Sept 13 2018

Only a couple more chances to get your fitness in this week!

Body Weight Warm Up

3 Rounds

20 Squats - Side Squats - Pistols

20 Push Ups

10 Strict Pull Ups - Ring Pull Ups - Ring Rows

10 Box Jumps

20 Sit Ups - V Ups - GHD Sit Ups

(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).

WOD

5 AMRAP

5 Squat Snatches (135/95)

10 T2B

- Rest 3 Min -

5 AMRAP

20 Sit Ups

10 KBS (1.5/1p)

- Rest 3 Min -

5 AMRAP

15 Cal Row

30 Lunges

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