Sept 14 2018
Finish the week STRONG!
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
WOD
200m Run
30 SA DB Cleans (50/35)
200m Run
30 SA DB STO
200m Run
30 SA DB OHS
200m Run
5 Rope Climbs
