Sept 14 2018

Finish the week STRONG!

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

WOD

200m Run

30 SA DB Cleans (50/35)

200m Run

30 SA DB STO

200m Run

30 SA DB OHS

200m Run

5 Rope Climbs

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