Sept 18 2018

Strong and Deep Squats by everyone yesterday! Great Job! We'll be continuing to test 1RMs for the next 10 days or so to give us a good base for our October Lifting program. Got questions or concerns about that program? Don't hesitate to ask!

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills


3 AMRAP - 2min Rest

Calorie Row

Wallballs (20/14)

Burpee Pull Ups

KBS (1.5/1p)

Box Jumps (24/20)

Stimulus: Max Reps at each station in 3 Min with 2 Min of Rest and Transition between.

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