Sept 18 2018
Strong and Deep Squats by everyone yesterday! Great Job! We'll be continuing to test 1RMs for the next 10 days or so to give us a good base for our October Lifting program. Got questions or concerns about that program? Don't hesitate to ask!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
WOD
3 AMRAP - 2min Rest
Calorie Row
Wallballs (20/14)
Burpee Pull Ups
KBS (1.5/1p)
Box Jumps (24/20)
Stimulus: Max Reps at each station in 3 Min with 2 Min of Rest and Transition between.
