Sept 19 2018
Take a moment today to appreciate what you can do in the gym. Most of us couldn't do a pull up, maybe even with a band, Couldn't squat all the way, Couldn't run without stopping, got winded walking up the stairs and more. Never lose sight of how far you've come - then realize that if you've come this far, how far could you go?
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
1RM Strict Press (12 Min to work up)
WOD
5 Rounds
100m Run
20 Pull Ups
100m Run
20 Push Ups
100m Run
20 Sit Ups
100m Run
20 Air Squats
Stimulus: The goal of this workout is to do all the bodyweight sets UNBROKEN. That makes this a mental game. Positive self talk during the runs is important - believe you can keep going on the next set and you will.
