Sept 21 2018

September 21, 2018

Another week in the books!  And another week closer to our October strength month - get ready to put in serious work!

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

 

WOD

18 AMRAP

3 Wall Climbs

20 V-Ups

30 Lunges

2 Rope Climbs

 

 

 

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