Sept 21 2018
Another week in the books! And another week closer to our October strength month - get ready to put in serious work!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
WOD
18 AMRAP
3 Wall Climbs
20 V-Ups
30 Lunges
2 Rope Climbs

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