Sept 24 2018

September 24, 2018

Another week, another chance to crush everything!  Later this week we'll be maxing out a 1RM Bench Press in prep for our October of lifting, get excited!

 

We did today's workout a year ago, less a day.

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

1RM Front Squat

 

WOD

20 AMRAP

3 Pull Ups (CC: Strict)

6 Wallballs

9 KBS (1.5/1p)

 

 

 

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