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Sept 24 2018

Another week, another chance to crush everything! Later this week we'll be maxing out a 1RM Bench Press in prep for our October of lifting, get excited!

We did today's workout a year ago, less a day.

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

1RM Front Squat



3 Pull Ups (CC: Strict)

6 Wallballs

9 KBS (1.5/1p)

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