Sept 26 2018

September 26, 2018

Today we'll be benching for the first time in a long time.  Along with setting a 1RM for our next lifting program we'll also be going over proper position and technique for benching.

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

1RM Bench Press

 

WOD

7 AMRAP

25 Double Unders

5 Squat Cleans (135/95)

7 HSPU

 

 

 

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