Sept 26 2018
Today we'll be benching for the first time in a long time. Along with setting a 1RM for our next lifting program we'll also be going over proper position and technique for benching.
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
1RM Bench Press
WOD
7 AMRAP
25 Double Unders
5 Squat Cleans (135/95)
7 HSPU

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