Sept 27 2018

September 27, 2018

Awesome job benching yesterday!  We'll be seeing a lot more of it during October!

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

WOD

800m Run

60 Sit Ups

60 Squats

600m Run

40 V-Ups

40 Lunges

400m Run

30 T2B

30 Box Jumps

200m Run

20 Strict Pull Ups

20 Burpees

 

 

 

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