Sept 27 2018
Awesome job benching yesterday! We'll be seeing a lot more of it during October!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
WOD
800m Run
60 Sit Ups
60 Squats
600m Run
40 V-Ups
40 Lunges
400m Run
30 T2B
30 Box Jumps
200m Run
20 Strict Pull Ups
20 Burpees

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