Oct 1 2018
October is here, time to give it your all!
Each day we'll be hitting a lift, then some accessories, then a short WOD. The schedule is going to be pretty tight most days. Arrive on time and ready to work!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
5x3 Back Squat (80% - Record this weight, we'll add 10lbs to you next week)
2 Rounds
8/8 Split Squats
10 Good Mornings
20 Alt V-Ups
7s DB Curl Complex
WOD
7 AMRAP
100m Run
10 Push Jerks (135/95)
15 Pull Ups
