Oct 3 2018

October 3, 2018

Keep up the hard work!  Everyone is moving well and putting in a solid effort!

 

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

 

5x3 Bench Press (80%)

 

Lifting

2 Rounds

20 Decline Push Ups

20 BB Tri Extensions

14 DB Lateral Extensions

 

WOD

12 AMRAP

30 Double Unders

15 WallBalls (20/14)

3 Wall Climbs

 

 

 

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