Oct 3 2018
Keep up the hard work! Everyone is moving well and putting in a solid effort!
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
5x3 Bench Press (80%)
Lifting
2 Rounds
20 Decline Push Ups
20 BB Tri Extensions
14 DB Lateral Extensions
WOD
12 AMRAP
30 Double Unders
15 WallBalls (20/14)
3 Wall Climbs

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