Oct 4 2018

Today's a workout unlike we've done before. The goal is to keep moving at a conversational pace throughout. Aim for at least 5 Rounds.

WOD

40 AMRAP

15/10 Cal Row

3 Deadlifts (315/205)

50' Farmer's Carry (70/55)(Or Hex Bar 315)

3 Muscle Ups (9 Burpee Pull Ups)

8 Barbell Roll Outs

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