Oct 5 2018

Great work by everyone at yesterday's AMRAP. If you didn't get the chance to come in and you were curious about the structure of Thursday's workouts this month (or maybe thought it wouldn't be very hard) just ask someone who did it for their thoughts.

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

5RM Back Squat (Go Heavy but not all out)

Lifting:

2 Rounds

8 Shoulder Press (60%)

8 Box Jumps (Very Very High)

16 Ring Rows

WOD

30-20-10

OH Lunges (95/65)

Hang Power Cleans

Sit Ups

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