Oct 5 2018
Great work by everyone at yesterday's AMRAP. If you didn't get the chance to come in and you were curious about the structure of Thursday's workouts this month (or maybe thought it wouldn't be very hard) just ask someone who did it for their thoughts.
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
5RM Back Squat (Go Heavy but not all out)
Lifting:
2 Rounds
8 Shoulder Press (60%)
8 Box Jumps (Very Very High)
16 Ring Rows
WOD
30-20-10
OH Lunges (95/65)
Hang Power Cleans
Sit Ups
