Oct 8 2018

October 8, 2018

Week 2 of our Strong-tober!

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

5x3 Back Squat (+10lbs from last week)

 

3 Rounds

8/8 Split Squats

10 Good Mornings

20 Alt V-Ups 

7s DB Curl Complex

 

WOD

"Fran"

21-15-9

Thrusters (95/65)

Pull Ups

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square