Oct 8 2018

Week 2 of our Strong-tober!

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

20 Goblet Squats

20 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

5x3 Back Squat (+10lbs from last week)

3 Rounds

8/8 Split Squats

10 Good Mornings

20 Alt V-Ups

7s DB Curl Complex

WOD

"Fran"

21-15-9

Thrusters (95/65)

Pull Ups

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