Oct 8 2018
Week 2 of our Strong-tober!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
20 Goblet Squats
20 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
5x3 Back Squat (+10lbs from last week)
3 Rounds
8/8 Split Squats
10 Good Mornings
20 Alt V-Ups
7s DB Curl Complex
WOD
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
