Oct 9 2018
It's through doing the hard things that we become better. Focus, head down, on what needs to be done.
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
12 OTM
4 Min: 3 Deadlifts, 3 Hang Power Cleans (light)
4 Min: 1 Hang Power Clean, 2 Power Cleans (Moderate)
4 Min: 3 Power Cleans (75% of 1RM)
Lifts:
3 Rounds
10 Barbell Rows (Palms up, Low Row)(135/95)
10 DB Back Flys
10 Strict T2B
WOD
3 Rounds
200m Run
15 Taters
20 KB Snatches (1.5/1p)
25 Box Jumps (24/20)

Tags: