Oct 9 2018

It's through doing the hard things that we become better. Focus, head down, on what needs to be done.

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

12 OTM

4 Min: 3 Deadlifts, 3 Hang Power Cleans (light)

4 Min: 1 Hang Power Clean, 2 Power Cleans (Moderate)

4 Min: 3 Power Cleans (75% of 1RM)

Lifts:

3 Rounds

10 Barbell Rows (Palms up, Low Row)(135/95)

10 DB Back Flys

10 Strict T2B

WOD

3 Rounds

200m Run

15 Taters

20 KB Snatches (1.5/1p)

25 Box Jumps (24/20)

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