Oct 10 2018

October 10, 2018

Strength isn't easy, but it's worth it!

 

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

 

5x3 Bench Press (80% +5lbs)

 

Lifting

3 Rounds

20 Decline Push Ups

20 BB Tri Extensions

14 DB Lateral Raises

 

WOD

10 AMRAP

50 Double Unders

5 Muscle Ups (10 Burpee Pull Ups)

 

 

 

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